Final analysis says that when I have sugary items before strength training days I lift TONS more. Now recently those items have been cupcakes, ice cream, etc... So I will try healthier sugars like fruit or juice, even those that does sound much more lame. I am excited to test it out on Monday to see what happens!
12/8/2012 01:04:43

come on cupcake!

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    Kristen a 30 year old child, love my little family and look forward to a happy and healthy future. Maybe this will inspire you to be silly and live fulfilled.

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