I had a lovely day of catching up with TV programs and doing a little house cleaning, followed up by a workout at Beyond Fit. Today was a strength day, even though I feel like I had little to no strength, I did Dead Lifts, Bench and one arm rows. I seem to be hitting a wall with my bench press and I just do not get why. My leg stuff is progressing but my arms seem to be plateau-ING. (I know that is not a word but if it was this is how it would be used)
So if you have any suggestions for me I would gladly take them.