I did great today, with a fresh start to the week I have really done nicely. I planned all my foods for the week; today was yogurt, apple, banana, fish, broccoli, corn and 3/4 of a brownie. I did a great job lifting at the gym today with TK and SB (strength training) and encouragement by CB, I went up in weight in everything!
I felt much stronger today than I had in a very long time so it was much needed to have aboost of confidence!
A big difference in the week is me having gone to the grocery store and being prepared for the next few days, I need to try to be better about that.
I felt much stronger today than I had in a very long time so it was much needed to have aboost of confidence!
A big difference in the week is me having gone to the grocery store and being prepared for the next few days, I need to try to be better about that.
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