I was unable to make it yesterday so it is nice to be back in the saddle (aka rower) again. This has been quite an exhausting 24 hours but I accomplished my goals for the day and fit in a few extra errands. To really put the icing
on the cake Chad smushed my back all up and it feels so much better and I can breath again which is excellent.
An extra surprise was this little bug at the gym, him and all his buddies were trying to workout with me, so I was in good company :)