So lets just say I did NOT work out, and have not worked out since.
WOW
I know this sounds BAD!
WOW
I know this sounds BAD!
Honeslty and truly I have had some pretty shit luck over the holiday break. I had a spinal headache which is honestly no joke and HORRIFIC. I went back to work today after 4 days laying flat back/bed rest and I was so happy to be back in "action".
Tomorrow will actually be my "first" day working out and I am very nervous about lifting and doing anything physically intense. I have a had a few scares the past few week and actually thought about my own mortality; I want to be smart and healthy, not overly intense but not a leisurely walk either.
BALANCE
Tomorrow will actually be my "first" day working out and I am very nervous about lifting and doing anything physically intense. I have a had a few scares the past few week and actually thought about my own mortality; I want to be smart and healthy, not overly intense but not a leisurely walk either.
BALANCE
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