I did my first official "Cardio" workout this past Tuesday and it was excellent! I rowed, not all out by any means but I still did it, and only had a little bit of hip pain. None of the pain carried over to the evening so I felt really good about it. My diet is still a bit wacky because we do not have a kitchen but I am trying. Tuesday evening I had chopped beef, last night we went to James parents for dinner which was yum! But I have no real expectation for my eating at this point and time. Soon though, very very soon!!
I really appreciate free boot camp weekends at Beyond Fit, they are vigorous and challenging. The hardest part of going is the crowds, I have a hard time interacting in such a large group, especially in the morning, I am NOT a morning person. I usually get in and get out pretty quickly, it is hard to say no to free though :)
Can you believe that January is over and February is hot on our heels, well toes it is HERE! This is always a very busy month for me at work, I hold a school wide event to support the American Heart Association, it's very fulfilling but of course a lot of extra work, but that is how that goes!
In my personal life this week has been difficult, my husband has been out of town for seven days and it is the longest we have ever been apart, I do appreciate my personal time but geez enough already, I am so excited to see him I can barely stand it! One thing that I noticed while he was away is that even though I feel like I do everything around the house, I don't. I should give him more credit and appreciate the things he does because even though they are minor they add up to make a big difference. (For example locking the doors at night, taking out trash, rolling the trash bins, turning off TV in the night, setting thermostat, dealing with the dogs ALOT! ) So in honor of love month I will be appreciating and loving on my husband even more in the next 4 weeks. I
The Lundberg house is full effect disaster area! With about 300sqft of liveable space for 2 people and only a refrigerator, my diet has gone to all processed food!! Agghhhhh
Who knew that not having a kitchen would suck so much, this will make me that much more thankful when the new kitchen is installed. But even with the bad eating I have been working out this week and have been nice and sore everyday.
I am really trying to get back into the routine of working out and making time for my health. For now this is what I am working with and I am making the best of it :)
This week so far has been very satisfying, I had my first workout of 2013, yay! It took a nice long time but I did accomplish this so good for me. I have done a ridiculous amount of Yoga this week at work, literally 4 hours every day, I know hard job right! I had some major soreness kick in today with all the activity but I kept on trucking. Today I am going to stay positive so this will be all I have to say for now.
So lets just say I did NOT work out, and have not worked out since.
WOW
I know this sounds BAD!
Honeslty and truly I have had some pretty shit luck over the holiday break. I had a spinal headache which is honestly no joke and HORRIFIC. I went back to work today after 4 days laying flat back/bed rest and I was so happy to be back in "action".
Tomorrow will actually be my "first" day working out and I am very nervous about lifting and doing anything physically intense. I have a had a few scares the past few week and actually thought about my own mortality; I want to be smart and healthy, not overly intense but not a leisurely walk either.
BALANCE
Tomorrow will be the first workout of the new year for me and I have to say that I am very nervous about it. I have been taking it easy and all has been well, but tomorrow I am going to try to workout, not all out, just back on the horse. So I will go and at least warm up the joints and see what that brings for me. Positive thoughts!
I have started 2013 with some major health changes, I had my hip and back injected, 6 shots in the back, pretty damn painful as it turns out. But I am taking the steps to try and ease some pain and I will be taking it easy over the next few days to try and make sure everything can go as well as it possibly can.
I am trying to be positive and do all things in my power to keep my body and my mind happy!
I am going to try to make a few changes/improvements in 2013
So here are a few of my 2013 adjustments (in no particular order)
-Be more aware of what i put in my body
-Keep writing every week
-Put my shoes/purse up
-Keep momentum for new career
-Finish house addition with decorating
-Keep positive about my body and health
-Do a 5k and 5k obstacle
There are a few others (2-3) that I will not post, I do not want the WHOLE world to know :)
Now let it be shown that I will not call these resolutions; I do not really like the idea of that. I am just reflecting and trying to see what lies ahead and what route I want to take to get there.
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