This is what always happens to me, but I need to recognize this obstacle but not let it stop me in my tracks. If I can keep the routine of making it to workouts, even if it is not 100%, I know I will do better in the long run.
I did have a bit of a hiccup today at Physical Therapy when all the exercises she had me do really hurt and I could tell she was not prepared for me and what the heck to have me do. The worst part is that it did make the pain worse, I mean what do people expect when they poke on you non stop, yes it hurts, stop doing that!!
Today I choose to keep on keeping on and go to Beyond Fit tomorrow and do what I can. I will be cautious but not give up on myself! If you have any excellent words of wisdom I will take them and put them in the bank for when I am feeling defeated!